Mental Health
camStudent health
This section is for mental health. Our best advice is not to wait for a problem to become too large before seeking help.
All the Student Practices are very experienced in mental health problems affecting students.
10 ways to improve your mental health
1) Talk about your feelings
2) Eat well and drink sensibly
3) Keep in touch with family and friends
4)Take time to relax and unwind
5) Accept who you are
6) Keep active and take regular exercise
7) Ask for help when you need it
8) Do something you are good at and enjoy it
9) Care for others
10) Deal with practical problems as and when they arise
Helpful Information
Follow the links below for more information.
- Suicidal
- Insomnia
- Anxiety and Depression
- Bereavement
- Out of hours
- Free Cognitive Behavioural Therapy
- Cambridge University Counselling service
- Anglia Ruskin University Counselling Service
- MIND
- Self harm
- Drugs
- Eating disorders
- Cannabis and psychosis
- Alcohol
- Exercise
- Other counselling and self help
- Seasonal affective disorder
- St John's Wort
- Other Links
Out of hours
URGENT CARE CAMBRIDGESHIRE 03301239131
Samaritans 08457 90 90 90 24 hours a day 365 days a year
NHS direct 0845 46 47
Lifeline 08088 08 21 21 7pm – 11pm 365 days a year
• www.panic-attacks.co.uk
• • www.nas.org.uk - National Autistic Society website
• www.self-confidence.co.uk
• www.depressionalliance.org
• http://www.cameo.nhs.uk - a website for people who have early symptoms of psychosis
Please visit 'Other counselling and self help link in addition'