Mental Health
camStudent health
This section is for mental health. Our best advice is not to wait for a problem to become too large before seeking help.
All the Student Practices are very experienced in mental health problems affecting students.
Helpful Information
Follow the links below for more information.
- Suicidal
- Insomnia
- Anxiety and Depression
- Out of hours
- Free Cognitive Behavioural Therapy
- Cambridge University Counselling service
- Anglia Ruskin University Counselling Service
- MIND
- Self harm
- Drugs
- Eating disorders
- Cannabis and psychosis
- Alcohol
- Exercise
- Other counselling and self help
- Seasonal affective disorder
- St John's Wort
- Other Links
Exercise
Exercise can help the body to produce endorphins, chemicals that can help a person feel more peaceful and happy. It can also help people sleep better and can help in depression and low self esteem.
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