This section is for mental health. Our best advice is not to wait for a problem to become too large before seeking help.

All the Student Practices are very experienced in mental health problems affecting students.

10 ways to improve your mental health

1) Talk about your feelings

2) Eat well and drink sensibly

3) Keep in touch with family and friends

4)Take time to relax and unwind

5) Accept who you are

6) Keep active and take regular exercise

7) Ask for help when you need it

8) Do something you are good at and enjoy it

9) Care for others

10) Deal with practical problems as and when they arise