www.eatwell.gov.uk 
8 simple tips for healthy eating

1.    Base your meals on starchy foods
2.    Eat lots of fruit and veg
3.    Eat more fish
4.    Cut down on saturated fat and sugar
5.    Try to eat less salt – no more than 6g a day
6.    Get active and try to be a healthy weight
7.    Drink plenty of water
8.    Don’t skip breakfast

www.5aday.nhs.uk