camStudent health

10 ways to improve your mental health

1)Talk about your feelings

2)Eat well and drink sensibly

3) Keep in touch with family and friends

4) Take time to relax and unwind

5)Accept who you are

6) Keep active and get regular exercise

7) Ask for help when you need it

8) Care for others

9) Do something you are good at and enjoy

10) Deal with practical problems as and when they arise