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10 ways to improve your mental health
10 ways to improve your mental health
1) Talk about your feelings
2) Eat well and drink sensibly
3) Keep in touch with family and friends
4) Take time to relax and unwind
5) Accept who you are
6) Keep active and get regular exercise
7) Ask for help when you need it
8) Do something you are good at and enjoy
9) Care for others
10) Deal with practical problems as and when they arise
10 ways to improve your mental health
10 ways to improve your mental health
1) Talk about your feelings
2) Eat well and drink sensibly
3) Keep in touch with family and friends
4) Take time to relax and unwind
5) Accept who you are
6) Keep active and get regular exercise
7) Ask for help when you need it
8) Do something you are good at and enjoy
9) Care for others
10) Deal with practical problems as and when they arise
There is a new eating disorder support group for Cambridge University students. It has been supported by B-eat, the Uk's leading charity for eating disorders. It is currently two weekly on a Wednesday evening at 8pm. More information can be obtained from CUSU.
B-eat also offer an on line support group on Monday and Thursday evenings. Please visit http://www.b-eat.co.uk
You can also order (free to people under 25) a useful resource called the B-eat recovery pack,
There is a new number for the out of hours GP service
03301239131